Hello! it's already December! As the holiday buzz is in full swing, let's take a minute to remember to take care of ourselves! Gifting and hosting and merry-making!

DECEMBER 2024 EZINE


Each month, we are providing you with this amazing digital magazines to enjoy!

So, what questions can I help answer or what ideas and recipes are going to try? We hope you find some good tips in this month's edition!

Check the eZine here.

HOLIDAY SHRIMP COCKTAIL RECIPE


  1. Start by boiling 2 lbs of jumbo shrimp until they curl into a loose "C" shape, then drain and cool them in ice water.
  2. Cut the shrimp into bite-sized chunks and combine in a large bowl with:
    • 2 thinly sliced celery talks
    • 1 chopped jalapeño (seeded)
    • 1 chopped cucumber
    • 2 chopped avocados
    • a handful of chopped cilantro (if you don't have fresh cilantro - it's winter! - use 2 to 4 drops of YL Cilantro vitality oil)
    • 1/2 finely chopped onion
  3. For the sauce, mix the following:
    • juice and zest of 2 limes and 1 orange
    • 11.5 oz tomato juice
    • 1/2 cup tomato sauce
    • 2 grated garlic cloves
    • hot sauce
    • salt and pepper to taste
    • 2 drops of YL Lime vitality oil
    • 1 drop YL Orange or Tangerine vitality oil
  4. Stir into sauce mixture. Pour the sauce over the shrimp and veggies, stirring to combine.
  5. Chill in the refrigerator for at least 1 hour, then serve cold.
Enjoy this refreshing and flavorful dish!

ACHES & PAINS ZOOM CLASS



It's almost winter and the colder weather definitely affects my joints more.

I found this Zoom class on our Free Lifesteps app: tune in here https://m.lfstps.com/6BE9l/7Jn

SLEIGH BELLS DIFFUSER BLENDS


These festive diffuser blends are designed to capture the magic, excitement, and cozy warmth of the season. Each blend evokes the feeling of sleigh bells ringing, snowy adventures, and joyful gatherings, bringing the spirit of winter into your space!

Snow Sleigh Ride
  • Imagine the crisp, cool air on a sleigh ride through a snowy forest, with twinkling lights in the distance. That is what this blend brings to mind! The zesty brightness of Orange pairs with the warm, spicy notes of Cinnamon and Clove, then you get a refreshing Peppermint twist. It's a festive, invigorating scent perfect for lifting your spirits on cold winter days.
  • 4 drops Orange, 3 drops Cinnamon Bark, 2 drops Clove, 1 drop Peppermint
Winter Wonderland
  • Woodsy and welcoming with a hint of cool, crisp air - that is this blend brings! Capture the feeling of stepping into a winter wonderland, surrounded by snow-covered trees and the fresh, brisk scent of the outdoors. The grounding scents of Idaho Blue Spruce and Northern Lights Black Spruce pair perfectly with cool, refreshing Peppermint and warm Vanilla. Diffuse this blend after a long day when you need to release tension and center your body and mind.
  • 3 drops Idaho Blue Spruce, 3 drops Northern Lights Black Spruce, 2 drops Peppermint, 1 drop Vanilla
Sleigh Bells & Snowflakes
  • A refreshing and crisp blend, this combination of crisp oils evokes the scent of snowflakes falling and the peaceful sound of sleigh bells in the distance. The cool minty scents of Wintergreen and Eucalyptus pair beautifully with calming Lavender. Lemon adds a bit of brightness to create a fresh, crisp blend that is wonderful for the respiratory system! Diffuse this blend to create the perfect atmosphere for winter mornings or quiet moments of reflection.
  • 3 drops Wintergreen, 3 drops Eucalyptus Radiata, 3 drops Lavender, 3 drops Lemon
Jingle All The Way
  • Lighthearted and fun, this blend is all about keeping the season playful and stress-free. The bright, uplifting scent of Tangerine combined with the relaxing notes of Stress Away (a blend of Lime, Vanilla, and Copaiba) is perfectly balanced by a cool touch of Peppermint. Diffuse this all season long to release the stress, melt the tension, and keep things merry and bright!
  • 4 drops Stress Away, 3 drops Tangerine, 3 drops Peppermint, 2 drops Vanilla
Gingerbread Sleigh
  • If you need a festive blend that smells like fresh-baked gingerbread cookies, this one hits the spot. The spicy warmth of Ginger, Cinnamon Bark, Clove, and Nutmeg combine with the creamy sweetness of Vanilla, making it feel like you've just stepped into a cozy kitchen filled with holiday treats. Perfect for baking days or setting a warm, welcoming mood whenever you desire!
  • 3 drops Cinnamon Bark, 3 drops Clove, 2 drops Ginger, 2 drops Vanilla, 1 drop Nutmeg
Cozy Cabin Escape
  • Think of this as the perfect blend for snuggling up by the fire in a cozy cabin after a long day in the snow. Christmas Spirit brings the familiar scent of holiday cheer, while Cedarwood adds a warm, woodsy touch. Vanilla and Orange wrap it all up in a sweet, comforting aroma, perfect for those quiet, cozy moments. Diffuse this blend any time of day, but especially when you are needing the calm, grounded, relaxed feelings of time away at a cozy cabin.
  • 4 drops Christmas Spirit, 3 drops Cedarwood, 3 drops Orange, 2 drops Vanilla
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell wonderful and inviting all at the same time.

You can also easily transform these blends into roller recipes, bath recipes, sprays, and more!
  • To make a 10mL roller from any recipe: triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Complex) and you're good to go!
  • To make an epsom salt mix: add desired amount of oils (we generally use about 10 drops) to 1 cup of epsom salts, then place under warm running water. Note: we generally avoid 'hot' oils like Cypress, Oregano, and Lemongrass in bath recipes. Use your own judgement, or stick to the more soothing and relaxing blends!
  • To make a 2oz spray from any recipe: double the number of drops to a total of about 25 drops, add a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, beddings, rugs, anywhere you want to freshen!
  • To make a 2oz massage oil from a recipe: double the number of drops (or use your desired amount depending on the essential oils used) to a pump-top bottle, then add V-6 Vegetable Complex or other carrier oil to the top of the bottle. Invert to mix, then use as desired!

PERFECT GIFT IDEAS THIS HOLIDAY


The perfect tip to kick off the holiday season? Add a few drops of Cinnamon Bark on dryer balls. Makes everything smell festive and cozy!

And yes, here are some fun DIY gift ideas to do for or with friends!

DIY recipes are perfect for gift-giving, and if you are like me, these cold days make me want to stay in and get crafty.





DECEMBER GIFT WITH PURCHASE


It's time to glow, gather, and gift! Whether you're decking your halls or dashing through your to-do list, these free gifts with purchase will keep spirits bright. Bring home festive scents that spread cheer to every room and seasonal skin care to keep you hydrated against the chilly air. Christmas Spirit, anyone?

300 PV orders will earn:
  • Loyalty order: Christmas Spirit essential oil blend, 5 mL
    • Meet the original holiday essential - Christmas Spirit essential oil blend. This fan favorite old blend combines the scents of the season - Northern Lights Black Spruce, Orange, and Cinnamon Bark essential oils - to create a citrusy, spicy aroma that captures the spirit of the season by sparking memories of happiness, joy, and comfort. Wrap any festive get-together in its uplifting aroma or give it as a gift!
  • Essential Beauty Serum (Dry), 15 mL
    • Give your skin a glow-up before the party guests show up! Essential Beauty Serum features Blue Cypress and Lavender oils, a duo renowned for their ability to help maintain the skin's natural moisture balance. As you rush around in the frosty winter air, say goodbye to dry with this holiday-ready serum to keep your skin feeling moisturized and refreshed.
    • Simply add a few drops to your palm, mix with a carrier, and apply! You can also place a roller top directly on the bottle to roll over problem areas. Use on dry chapped cheeks, hands, cuticles-anywhere you need some TLC from the winter air.
    • Whip up a quick Dry Skin Glow Serum- combine 30 drops Essential Beauty Serum with jojoba or argan oil, 20 drops of Frankincense, and 10 drops of Sandalwood (optional). Apply twice daily!
  • Gathering essential oil blend, 5 mL
    • Make holiday gatherings even sweeter with Gathering essential oil blend. Whether you're getting together for a meal, to play games, or to watch the big game, this combination of nine essential oils - with floral favorites like Lavender and Geranium - creates a sweet, floral aroma that's great for gathering like-minded people. Find moments of calm amid the holiday mayhem with this festive scent.
    • Diffuse this lovely blend while gathering, while you soak in the tub after a long day, or anything you need a little bit of holiday calm!
200 PV orders will earn:
  • Loyalty order: Christmas Spirit essential oil blend, 5 mL
  • Essential Beauty serum (Dry), 15 mL
100 PV orders will earn:
  • Loyalty order: Christmas Spirit essential oil blend, 5 mL

Still have questions?

If you're looking to see the faces of fellow oilers and learn even more about all the products we have available to us, please join our Healthy Lifestyle Learning Lounge Facebook group here.

Thanks for being a part of our great Healthy Lifestyle Learning Lounge Community!

We look forward to learning about healthier living with Young Living products with you in 2024 and beyond!

Yvonne Yeh Gee and your Healthy LIfestyle Team

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Hi! I'm Yvonne: An almost 60 year old empty nester who lives #lifebydesign! 
Here's a little about me: I love plants, cookbooks, hot springs, crystals, estate sales and essential oils! I'm a rainbow seeker, Big Dream catcher and love to help people AGE IN PLACE, live their bucket lists NOW, and spend more time in nature. I'm really good at helping others shift their relationships with money to attract positive energy and abundance! I'm a semi-retired geriatric physical therapist with 30+ years of practical experiences and I love helping people create a healthy wellness cabinet and a healthy bank account! It's all figure-out-able!

Let's connect! I'd love to hear how you got to where you are and where your dreams have you thinking BIG! 

Everyone has a story. I'm also a story collector and have changed the ending of my story many many times! I'm here to tell you: You get to choose and create your story too!

Here's my story:
I wasn't always happy, healthy and able to feel comfortable in my own skin. Maybe you feel that way now or know someone who lives in struggle mode. Let me tell you--there's a way out! "Change it or Choose it" comes to mind.

If you had told me 25 years ago, or even 10 years ago that I would be healthier and happier than I ever imagined, I would have laughed in your face.  I was having lots of health issues (migraines, fertility issues, rashes, allergies, and memory/concentration struggles from going thru a windshield at 17 years of age!)  and working long hard hours trying to be the "perfect" wife, mom, daughter, friend, employee, soccer mom, den leader, volunteer EVERRRRR...and suffering through it all even though it looked like I had the best life from the outside. It took my doctor sitting me down and demanding that I change my lifestyle or be ready to be sick/unhealthy and on tons of pills for the rest of my life. It took almost 3 years of ditching things that I had grown up using/buying to switching to products that gave my over taxed and over stressed body a break! All the advice I was giving my patients about making better choices and listening to your body to age well hit me right between the eyes. it was a wake up call! We worked through every room of the house including under the sinks! She helped me create a wellness cabinet full of natural options accessible at all times without harmful side effects. I came out of my fog. I took back control of my life and our health. I started seeing a clear path to early retirement and better relationships with myself, my family and friends, and even money! 

Maybe YOU are one of many searching for answers. You KNOW there are better options for aging and your health that are effective, safe, simple, and easy to share with friends who are also searching. What I found in my wellness journey was so much more than I ever bargained for:  Energy, vibrancy, safe products, better sleep, lose of inflammation, better focus, better attitude, radiant skin, convenient solutions, money saving tips, a natural ingredient wellness cabinet, a financially sound future plus a community of people who are empowered to make changes. I am always ready to link arms as you pursue physical, emotional, spiritual, and financial freedom. 

Join me and find YOUR answers! Let's create your #lifebydesign!

My world revolves around having fun, eating delicious nutritious foods, meeting people, making new friends, recycling/repurposing, building community and connecting it all together! I'm a transplanted New Yorker/Californian empty nester with 2 grown sons and a bonus daughter and son (who are all amazing humans) and my 92 year old mom lives on her own in a great vibrant retirement community in Southern California.  Currently, I'm up in the glorious Pacific Northwest living in an art gallery home, which has the best view of Mt Hood,with my partner who is an artist and sculptor. We met through his daughter! (and that's another story for another time). Oh, and we have 2 rescue cats and soon some rescue chickens and geese! It's never a dull moment here on our little farm. We also run the non profit Embrace QI, whose mission is to help you reconnect to your vitality. All the events, retreats, gatherings and classes we do here are intended to do just that. Last year, we hosted 70 events: sound baths, flamenco shows, house concerts, seed swaps, book clubs, Raku firing of animal masks, DIY perfume/room spray classes, won ton making, mending circles, solstice celebrations and more! We are currently installing a wind phone in the greenhouse. (more on that soon).

Your reconnection to your true self...your aging and wellness, your WHEALTH~ are in your hands. Let me give you a hand to finding what works for you. Then you can pay it forward like I am doing....Cheers!

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