Hello, November! As the days get shorter and the holiday buzz begins, it's time to cozy up with our favorite essential oils and seasonal habits! Whether you're gearing up for festive gatherings or looking to boost your well-being (hello FREE AlkaLime!), this month's roundup is packed with fun ideas to create a warm, inviting atmosphere. Let's dive into the joys of hosting, holiday fun, and true self-care, while we sprinkle a little magic into the everyday!
Essential Oils Colors
Did you know that Young Living essential oil labels are colored for a reason? (with a few exceptions of course) but this has really helped me use my oils even more intentionally.
❤️ reds & darker reds/maroons - immunity and health
💗 light reds/pinks - for your skin and face
🧡 oranges/light yellows - cleansing and flushing
💚 greens - peaceful and calming
💙 blues - grounding and body
💜 purples - emotions and feelings
What color label are you using the most?
14-Day Reset
Fall is the perfect time time to tune up our bodies before winter, sugar, and germ season are upon us, right?
Have you heard of the 14-Day Reset? Take a sneak peek here.
For those of you don't yet know, it's held starting the 2nd Monday of each month so we have 2 more left in 2024: November 11 and December 9!
2024-2025 Reset: We can focus on three foundational habits that can significantly boost your immune system. Let's dive in:
- Clean Eating
- Fact: Consuming a diet rich in fruits and vegetables provides essential vitamins and antioxidants that your body needs to fight off pathogens. For instance, Vitamin C, found abundantly in citrus fruits, is known for its immune-boosting properties and ability to enhance disease defense mechanisms.
- Staying Hydrated
- Fact: Drinking enough water is crucial for maintaining optimal immune function. Water helps produce lymph, which carries white blood cells and other immune system cells through the body, ensuring efficient response to infections.
- Moving Your Body
- Fact: Regular physical activity can help flush bacteria out of the lungs and airways, reducing your chance of getting a cold, flu, or other illnesses. Exercise causes changes in antibodies and white blood cells (WBC), which are the body's immune system cells that fight disease.
- NingXia Red
- Fact: Ningxia Red is a powerful antioxidant beverage that supports the immune system, and there are clinical studies to back it up! Packed with wolfberries, plum, aronia, cherry, blueberry, and pomegranate juices, NingXia Red delivers a potent dose of antioxidants that help reduce oxidative stress. Oxidative stress can weaken the immune system, making you more susceptible to illness.
- Studies have shown that the antioxidant properties of wolfberries (a key ingredient in NingXia Red) support immune health by boosting white blood cells activity and protecting cells from free radical damage. Drinking just 1-2 ounces a day can promote overall well-being and strengthen your body's natural defenses.
Are you ready to RESET this month? There's a Make a Shift Reset kit to order that most of us use each month when we are doing the 14-Day Reset challenge. It comes with lots of support, a guide that gives you tips, meal plans, movement ideas, a hydration log and a measurement chart to compare before and after...!
Let the person who introduced you to Young Living know if you need help ordering it, or reply to this email and I'll help you get it!
Monthly e-Zine
Check out our wonderful monthly e-zine!
Which article did you like the most?
Save The Date: Drop In Zoom Chat (not recorded) because we talk about EVERYthing and ANYTHING regarding uses, tips and more!
We have our DROP IN unfiltered candid chat every 3rd Tuesday of each month at 10am PST so grab a cup of Thieves tea, Pumpkin Spice coffee, or your NingXia mocktail and bring your tips and recipes to share!
Join Zoom Meeting
Meeting ID: 931 239 7106
Connect, Learn, Grow
Join our monthly Zoom class which is held at 5:30pm PST on the 15th of each month! Put "Healthy Lifestyle Learning Lounge zoom class" at 5:30pm pst on your calender for every month!
November's hot topic is natural options for Anxiety and Depression. What other topics would you like to learn about?
Here's the Zoom link for this and all our community Zoom calls:
Join Zoom Meeting
November Gifts with Purchase
Want to know more about November's US Gift with Purchase? You can find them here in our Healthy Lifestyle Learning Lounge Facebook group or here: https://m.lfstps.com/gT4Cm/7Jn
Still have questions?
If you're looking to see the faces of fellow oilers and learn even more about all the products we have available to us, please join our Healthy Lifestyle Learning Lounge Facebook group here.
Thanks for being a part of our great Healthy Lifestyle Learning Lounge Community!
We look forward to learning about healthier living with Young Living products with you in 2024!
Yvonne Yeh Gee and your Healthy LIfestyle Team
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