Yoga can have a profound impact on improving energy levels, especially during the winter months. Begin your day with a sun salutation to capitalize on the energy of the sun. Focus on asanas to invigorate a healthy kapha.

  • Choose a diffuser blend and set it near your mat.
  • Apply oils to the crown of the head (it won't make your hair greasy if you don't rub it in, just drop it!), wrists and heart.
  • Breathe deeply, repeat a positive mantra or focus on a word or intention you want to bring into your life.

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